Increased strength and powerCreatine Monohydrate is the most studied food supplement to date in sports nutrition and has been shown to increase strength, power and physical performance in different sports. Creatine Monohydrate is also fundamental for energy metabolism as it enhances the production of ATP (adenosine triphosphate), optimizing muscle recovery and promoting lean muscle mass. It is aimed at everyone who practices sports that require quick and short bursts of energy such as football, handball, rugby, basketball, hockey, sprinters, sprinters, hurdlers, swimmers, weightlifters, bodybuilders, martial arts, among others. It is the ideal product for: Promoting the increase in lean muscle mass Increasing sprint strength and power and jumping capacity Longer workouts and less fatigue (due to reduced lactic acid accumulation) Recovering faster between workouts